Apps

Impulse DBT: An invaluable tool for those who need to keep track of daily impulses (FREE)

What's Up?: This is a fantastic app utilizing some of the best methods to help you cope with mental health struggles (FREE)

Worry Watch: anxiety tracker and journal ($)

MindShift CBT: Cognitive Behavior Therapy tools for anxiety and self-management (FREE)

Headspace: A  wealth of mindfulness tools ($)

I Am Sober: Trackers and calculators for recovery (FREE)

Moodkit: Activities for improving mood and building positive life skills ($)